Timetable
Want to get involved in our group classes? Check out the options below and see if that works for you!
Classes
Strength & Mobility
Join our Strength and Mobility class for a fitness experience that prioritises longevity. Guided by our knowledgeable coaches, you'll build strength and mobility, setting the stage for peak performance in and out of the gym. We focus on exercises that promote joint health, balance, and functional movement, ensuring you stay active and vibrant throughout your life. Expert guidance, holistic wellness, and a supportive community make this class your path to a healthier, longer future.
Lower BODY
Lower Body class delves into the essence of functional living. With our expert guidance, you'll immerse yourself in a comprehensive routine that highlights the pivotal role of lower body movements in everyday functionality. Through a dynamic blend of strength-focused exercises and cardiovascular conditioning, we'll not only bolster your physical strength but also elevate your overall wellness. Join our supportive community and embark on a journey toward a more empowered and mobile version of yourself.
Movement
Our movement classes are designed to help you reconnect with your body, unlocking natural strength, fluidity, and control. These sessions blend elements of mobility, balance, and functional strength with playful, dynamic movement patterns that challenge your body in new ways. Led by expert trainers, you’ll explore a mix of ground-based flows, strength work, and creative movement designed to build resilience, adaptability, and confidence in how you move — all while keeping you agile, strong, and energised.
Pilates Mat
Mat Pilates is a low-impact, core-focused exercise method designed to improve your strength, flexibility, and posture. Performed on a comfortable mat, it's suitable for all fitness levels. Experience the benefits of this mind-body workout at our gym, where our expert instructors guide you through precise movements for a stronger, more balanced you.
Yoga
Yoga is more than just exercise; it's a holistic practice that enhances flexibility, strength, and inner peace. Join our gym and explore the transformative power of yoga, guided by experienced instructors. Discover the path to a healthier body and a calmer mind through our yoga classes.
Full BOdy
Experience a dynamic full-body session that blends strength, conditioning, and spinal mobility for a well-rounded approach to movement. This class draws from multiple disciplines to enhance your resilience, flexibility, and power—leaving you feeling stronger, more mobile, and energised.
Thanks for checking out our website. If you’re interested in getting involved, click the link below and join the movement!
